Self Care

journal
Written By Valerie Schwendeman

Self CAre

  • Read a book

  • Go for a walk

  • Watch a tv show

  • Research something

  • Do a workout class

  • Paint your nails

  • Do laundry .. this is self-care? It's more like torture.

  • Make a vision board

  • re-decorate your space

  • Organize your closet???

  • Meal prep

  • Listen to a podcast

  • Meditate

  • Get a facial

  • Accomplish the to-do list

  • Moisturize

  • Gratitude list

  • browse your favorite website

  • Stretch

  • Take a shower

Valerie Schwendeman
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