Mantras

Morning MantraI

1. I expect good things, and they come to me every day.

2. I am more than capable of being amazing today.

3. Today is my newest masterpiece.

4. Another day, another opportunity.

5. No matter what happens today, I will be kind.

6. I have everything I need.

7. I will not let fear of failing hold me back from going after what I want.

8. I am focused and ready for the day.

9. do enough, I have enough, I am enough.

Bedtime Mantra

1. I can let go of what no longer serves me.

2. I release this day.

3. My mind is calm and my body is relaxed.

4. Peace and calm, inward and outward.

5. The sun will rise, and I will try again.

6. Around me and within me I find stillness.

7. Every day is a new beginning.

8. I breathe in peace and exhale stress.

9. Relax, release, rest.

For Every Day

1. I am strong, I am capable, I am kind.

2. Thank you.

3. I shall stay patient and trust my journey.

4. I am present in the moment.

5. I am centered and at peace.

6. I am grateful for all that I have.

7. I will be fearless today.

8. May I be here now.

Peace and Calm

1. I let go of what I do not need.

2. This too shall pass.

3. Where I am is where I am meant to be.

4. Around me and within me I find stillness.

5. I am surrounded by love and support.

6. The past holds no power over me.

7. I will not look back; only forward.

8. I choose to feel at peace.

Positive Thinking

1. I see the good in others and in myself.

2. Joy is right here.

3. I am listening for the wisdom from within.

4. I have the power to create change.

5. I am in charge of how I feel and today I choose happiness.

6. Everything is always working out for my highest good.

7. All I need comes when I need it.

8. My life is good.

9. I can change my life when I change my thinking.

10. Life and love flow through me to others.

For Exercise

1. I accept myself as I am.

2. I am worthy as I am.

3. I will succeed.

4. I am creating my reality. I am writing my own story. Anything is possible.

5. I appreciate my body for its strength.

6. I am proud of myself and what I have accomplished.

7. All I need to do is start. The rest will come.

8. I am getting mentally and physically stronger every day.

9. I strive for progress, not perfection.

10. I am envisioning myself as healthy, joyous, and well.

11. I am getting stronger every day.